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Welcome to our site. Lots of people suffer from neck and back pain at some point in their lives. Some people suffer after an accident or injury but can also be a result from lack of exercise or poor posture. Having an incorrect posture throws the head forward and this puts a lot of stress on the muscles in the back of the neck and upper shoulders. When your muscles are in this position they maintain a state of contraction and this results in injury and discomfort. Bad sleeping and work habits and also tension all contribute to the problem, while tension is not the primary cause of pain in the neck and back it can worsen the pain and this makes you more prone to an injury. Lack of exercise in opposing muscle groups can also be a cause of neck and shoulder pain. For more information and advice please see our resources below.
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